An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Exercising is one of the most effective ways to keep fit, stay healthy and improve our mood. For this reason, gyms have ...

Orthocell Ltd ( ($AU:OCC) ) has provided an update. Orthocell Limited has issued 217,742 fully paid ordinary shares for nil consideration ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

We are ready for 2026. Are you? As always, many people will try to set New Year’s goals for themselves. And as many of you know and have experienced, many will set their goals too high. What I try to ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Injure a tendon and you might not notice right away, but beware: These injuries often fail to heal properly, putting everyday ...