An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Injure a tendon and you might not notice right away, but beware: These injuries often fail to heal properly, putting everyday ...

Exercising is one of the most effective ways to keep fit, stay healthy and improve our mood. For this reason, gyms have ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.

Musculoskeletal pain continues to be the leading cause of limited mobility and decreased quality of life for individuals of ...

We go to the gym to feel better. To strengthen our muscles. To prevent injuries. Or simply to do something healthy as part of ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you more prone to musculoskeletal problems. “Keeping your shoulders back and ...