January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.

Musculoskeletal pain continues to be the leading cause of limited mobility and decreased quality of life for individuals of ...

We go to the gym to feel better. To strengthen our muscles. To prevent injuries. Or simply to do something healthy as part of ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Discover essential insights about flat feet (pes planus), including causes, symptoms, diagnosis, and treatment options.

Orthopaedic experts report rising muscle and joint injuries linked to unsafe training and overexertion in India.

New research reveals that one form of movement outperforms all others when it comes to reclaiming your mobility. If you're ...