Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

Kevin’s schedule is crazy, but physical fitness is his anchor. No matter what happens, no matter what’s going on, the gym is ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Plaintiff Chris Bradberry was an offensive lineman for IU’s football team in January 2022 and was working out with an ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Can autonomous car racing challenge F1? A2RL’s 150mph AI battles are getting closer to human drivers, bolder, and more ...

The U.S. Marine Corps overhauled training and technology through emerging programs like Project Dynamis, preparing current ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

The MAGIC SPEED 5 has a carbon plate that enhances forward propulsion and gives you smooth acceleration, helping you ...

Shots rang out at the Tazewell County Courthouse Tuesday morning as deputies from the Tazewell County Sheriff’s Office and ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

The Trump administration is seeking Kentucky voters’ personal information from state election officials as a part of an effort to ensure voter roll compliance and collect data ...