Dr Sood states that warm water stimulates gastrocolic reflex, relaxes muscles, as well as hydrates the body to help food waste pass down more efficiently.

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

“The lack of estrogen from the ovaries creates a thinning of the vaginal and vulvar skin, which can result in more pelvic floor dysfunction,” she says. “This can create more pelvic floor disorders ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

Every New Year comes with big promises, eat better, move more, stress less, but by February, most of them quietly fade away.

It has to be said that doing the fart walk is not a big exercise ask: fart walks don’t have to be long to be effective. If ...

Did you miss the most popular gastroenterology stories this year? Medscape Medical News tracked the news most popular with ...

Celery juice has various health benefits, including anti-inflammatory, hydration, digestion, and blood pressure-lowering ...

Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.

In 2025, it was estimated that two-thirds of the British population (60.5 per cent) take some form of supplement every day.

SICK of being severely obese, stuck in size 20 clothes and dubbed the “chubby girl”, Lisa Williams decided to take drastic ...