Every New Year comes with big promises, eat better, move more, stress less, but by February, most of them quietly fade away.

In 2025, it was estimated that two-thirds of the British population (60.5 per cent) take some form of supplement every day.

SICK of being severely obese, stuck in size 20 clothes and dubbed the “chubby girl”, Lisa Williams decided to take drastic ...

As 2025 comes to an end, health-related Google searches reveal widespread concern over flu and COVID-19 symptoms, blood sugar ...

Cardiologists weigh in on whether your daily water intake can actually move the needle on your lipid panel or if it’s just a ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

In some cases, menstrual cramping may be alleviated through dietary tactics—like eating plenty of certain fruits. Here's what ...

Nearly 120 years ago, the first case of Alzheimer’s disease was diagnosed by Dr. Alois Alzheimer. Today, as nearly 38,300 ...