Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Nearly 6 out of 10 workers will need AI upskilling by 2030, but corporate training is so broken that most employees lie about ...

■ At the BCSO Law Enforcement Academy, students complete 770 hours of training in areas such as Communications, Legal, Fundamentals of Patrol, Serving Your Community, and high-liability training in ...

The Government of Liberia on Monday officially launched the Excellence in Learning in Liberia (EXCEL) Project, a five-year, ...

KOLKATA: The Election Commission of India (ECI) on Tuesday released the draft electoral rolls for West Bengal after ...

If you introduce high school students to firefighter training, you might spark an interest and fuel the careers of future ...

Will the PPN 002 social value model drive transformation or dilute consistency across the sector, asks Francesca Lee, founder of Social Value Architect ...

Diarmuid Early outperformed eleven rivals in intense thirty-minute Excel challengesThe championship included unconventional tasks like creatively folding Excel modulesEarly received a cash prize and a ...

Excelsoft Technologies Ltd, a global provider of assessment and learning solutions, has been honoured with four prestigious international awards in 2025 across two leading global platforms -- the ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...