What you gain in a day by staying up late might be curtailing how long you live, according to a new study linking insufficient sleep to a lower life expectancy. While poor sleep has been previously ...
Want toned legs like Shilpa Shetty Kundra? You need not push and pull for hours at the gym. The Sukhee actor shows us that targeting the right muscles and working on them with dedicated focus can ...
A 40-year study shows higher physical activity in midlife and late life dramatically reduces dementia risk, highlighting movement as one of the most powerful brain-protective habits. A recent ...
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