A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

Basil seeds, or sabja seeds, can be helpful in aiding digestion. Here is how they function and how much you need to consume ...

Some people notice it slowly. A glass of milk that once felt harmless now brings discomfort. Others remember it clearly, a ...

Struggling with bloating, constipation, or poor digestion? These three fruits are gut-friendly, but each supports digestion ...

From fighting infections to improving digestion, thyme offers powerful winter health benefits. Here are 8 science-backed ...

The increasing prevalence of diabetes has focused interest on practical dietary practices that can help ensure stable levels ...

While a drink or two may look harmless during the year-end party season, excessive consumption can lead to more than a ...

This simple cumin water drink helps reduce belly fat, flush out toxins, and boost immunity. Low in calories, it also reduces ...

Discover the surprising health benefits of farting, from reducing bloating to improving colon health. Learn why this natural ...

Scientists studying thousands of rats discovered that gut bacteria are shaped by both personal genetics and the genetics of ...

As festive indulgences approach, health experts advise prioritizing gut health to bolster immunity and prevent discomfort.