A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

Basil seeds, or sabja seeds, can be helpful in aiding digestion. Here is how they function and how much you need to consume ...

Some people notice it slowly. A glass of milk that once felt harmless now brings discomfort. Others remember it clearly, a ...

The increasing prevalence of diabetes has focused interest on practical dietary practices that can help ensure stable levels ...

While hot toddy can be beneficial for your health, it is important that you drink it in moderation. Here, take a look at some ...

This simple cumin water drink helps reduce belly fat, flush out toxins, and boost immunity. Low in calories, it also reduces ...

Drinking aloe vera has quietly become one of the most buzzed-about wellness habits, popping up in smoothie recipes, ...

Illinois is a top agricultural state, generating billions of dollars annually, but even where stalks of corn and acres of ...

An Instagram reel claims that walking on Neem and Karela detoxifies the body in 15 days. The claim is FALSE.ClaimIn an ...

Tengrinews.kz – New Year celebrations mean family visits, gatherings with friends, endless toasts and multi-day feasts. Not ...

In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...