We haven't taken an official poll yet, but we know push-ups are one of the hardest moves to master. They look easy — kind of — but if you've ever done push-ups, then you know exactly how hard they are ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

A 59-year-old Canadian grandmother just broke a Guinness World Record for pushups. Marking her second Guinness World Record title, DonnaJean Wilde broke the record for most pushups in one hour by a ...

Fitness Trainer Tess Yong says that the pushup, is the ultimate upper body workout. You work your chest muscles, whole arm and with a straight back, you work your back extensor muscles as well. So you ...

An incline pushup is an elevated form of a traditional pushup. Your upper body is elevated with an exercise box or other piece of equipment. You may find incline pushups to be a step up from your ...

When you think of an exercise that can be done just about anywhere, your mind will probably take you to pushups. It may seem like a basic and simple exercise, but it is great for your upper body. Want ...

I've developed a case of tennis elbow that is killing my workout. I can barely do bench presses at reduced weights if I run my elbow under freezing water between each set. Dips are completely ...