Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.

Did you know the nagging pain on the outside of your elbow could actually be tennis elbow – even if you’ve never swung a racket in your life? Surprisingly, it’s ...

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

UFC analysts, fighters and coaches offer theories on why spinning back elbow knockouts were more common in 2025.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.