The elbow-to-knee side crunch works the love handles (aka the internal and external obliques). It's part of Hip Hop Abs, a high-energy workout that combines cardio hip hop dancing with targeted ...

Virtual rehabilitation with a hybrid assistive limb device after nerve transfer in patients with brachial plexus injuries may accelerate elbow flexion and decrease rehabilitation time. Researchers ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...