Blood pressure medications are commonly prescribed and are usually well-tolerated, but there are some serious side effects you should know about.

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

On average, Americans don’t eat enough fruits and vegetables. Some just aren’t very popular, such as Brussels sprouts, but ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.

Pumpkin is available on shelves for most of the year, and dominates the menus of lattes, pies, soups, and muffins once fall ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Potassium supplements can help lower blood pressure if your potassium ...

Medically reviewed by Kristie Reed, PharmD Magnesium and potassium are important for muscle contraction, heart rhythms, and fluid balance.You should take both magnesium and potassium with food to help ...

This article is part of the Research TopicBalancing Act: Exploring the Impact of Steroid Hormones, Diets/Supplements, and New Drugs on Renal FunctionView all 6 articles The above-mentioned findings ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Apple cider vinegar is made by fermenting apple juice. It is ...

Potassium is a crucial electrolyte that helps your body perform a wide range of functions. It helps regulate fluid balance, supports muscle contractions, and maintains healthy nerve function. A diet ...

A growing body of research suggests that vitamin D may play a subtler role in mood than previously assumed, becoming most influential only when levels drop to the low end of the spectrum. Credit: ...