Pumpkin is available on shelves for most of the year, and dominates the menus of lattes, pies, soups, and muffins once fall ...

Both avocado and guacamole have a good amount of healthy fats and nutrients, but guacamole may be more nutritious because of its added ingredients.

Butternut squash is one of those foods that is warming, convenient, and healthful. This winter vegetable has skin that is ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

A single banana can solve multiple health problems. But the key is moderation; find out why you need to eat a banana daily.

In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...

Winter imposes unique demands on the body. Cold can retard digestion, make skin lackluster, weaken immunity, and increase ...

An Instagram reel claims that walking on Neem and Karela detoxifies the body in 15 days. The claim is FALSE.ClaimIn an ...

Eating avocado daily can support heart health, digestion, and steady energy thanks to its mix of monounsaturated fats, fiber, ...

The NHS has issued a caution about losartan, a commonly prescribed blood pressure medication, warning that some side effects ...

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.

Another vegetable Scott recommends you include in your low-carb veggie rotation is zucchini. "Zucchini is a good source of ...