Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...
Across Greater Philadelphia—from stressed-out Center City professionals to overwhelmed suburban families—common struggles ...
With 20 years’ experience, my core assumption is that each of us has the innate capacity to do all of the following: feel happy; form close and satisfying relationships with others; manage situations ...
To cope with these demands, a new generation of focus apps has burst onto the productivity scene. These apps use gamification ...
What’s your earliest memory of making a twat out of yourself? In mine, I’m nine years old, and delivering a hand-shaking, leg-quaking public speaking debut as Narrator Three in The Evacuees. I don’t ...
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Should I try hypnosis to ease pregnancy and labor pain?
Many women use hypnosis to ease the pain of childbirth. When it comes to using hypnosis during labor, the theory is this: If you're scared, your body will respond accordingly by producing adrenaline, ...
A well-regarded treatment for trauma, cognitive processing therapy, equips clients with tools to thrive beyond mere survival.
The copyright for information published on this web site is owned exclusively by Armenpress news agency. All information materials published on this website are intended solely for personal use. For ...
Pittsburgh North winners who go above and beyond for their communities. Each year, readers across Pittsburgh’s North Hills ...
The 3-3-3 workout rule offers a simple, structured approach to fitness, involving three workouts weekly, three exercises per session, and three sets per exercise. This method appeals for its ease of ...
AHA 2025 highlights included new guidelines and targeted approaches advancing heart failure and cardiovascular care. Our top coverage from this year’s American Heart Association (AHA) 2025 Scientific ...
Many people believe that long, intense workouts are the only way to see results, but this mindset often leads to burnout and inconsistency. Busy schedules and fatigue make it difficult to commit to ...
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