In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how simple stretches can help us with our core.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable bodies. Using only dumbbells, we move through a structured full-body routine ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Vice President JD Vance joined Navy SEALs for an intense 90-minute beach workout Monday featuring running, rope climbing, and ...

The results showed that people who regularly exercised—at least 20 minutes per session, twice per week—were much less likely ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.