Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny and map-like vein structure on your calves, is not from excessive movement, ...

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable bodies. Using only dumbbells, we move through a structured full-body routine ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the hips to send your bum backwards. Keep your legs straight without locking out ...

Strength and conditioning coach Kaylyn Elliott says staying fit over the festive season doesn’t require hours in the gym.

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing ...

Bulgarian split squat is a challenging variation that is ideal for building strength in the quads and glutes. Deadlift may ...

Start your day with natural morning detox teas that support digestion, boost metabolism and help weight loss when paired with ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Those cute buttons might be a source of joy and happiness in abundance — but they are a ton of work, too. Make sure they eat ...