Extreme workouts aren’t the secret to long-term fitness. A fitness coach reveals five everyday habits—from prioritising sleep ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how simple stretches can help us with our core.

Start your day with natural morning detox teas that support digestion, boost metabolism and help weight loss when paired with ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Neil and Georgie talk about the highlights of their year. Learn to talk about jokes, sitcoms and stand-up comedians. Learn to talk about what time you normally eat, who mostly does the cooking and ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

With Christmas comes a load of tasty treats, but there are simple things you can do to help stay on track with your health ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...