'Avatar' star Sigourney Weaver admits she ignored her mom's harsh warning that Hollywood 'will eat you alive' Lars the reindeer was raised in the house alongside dogs, he clearly thinks he is one My ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

A simple tweak to your exercise routine may offer significant benefits, according to a recent study led by the University of ...

Extreme workouts aren’t the secret to long-term fitness. A fitness coach reveals five everyday habits—from prioritising sleep ...

Start your day with natural morning detox teas that support digestion, boost metabolism and help weight loss when paired with ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how simple stretches can help us with our core.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

If you live with diabetes, mornings can feel like a daily negotiation with your blood sugar regarding what to eat, what to ...

A mum-of-two has spoken of the horrifying moment seeing her holiday photos made her realise she was morbidly obese and had to ...

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

"In a major step towards conservation and protection of the entire Aravalli range stretching from Delhi to Gujarat from ...