Forget “no pain, no gain.” Learn how simple movement acts as a powerful tool to lift the weight of bipolar depression.

New year, new talent: Take a class or workshop in voice, dance, drama, writing and more from UAB’s ArtPlay Community ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

How do DJs and MCs coax people onto the dance floor at office parties, bat mitzvahs and weddings? NPR's Ayesha Rascoe talks to an MC, Chris Schultz, about the best tricks for working the crowd.

In the study, 70 young women who had never strength trained before either performed leg presses and stiff-leg deadlifts three times a week for 10 weeks, or performed leg presses and stiff-leg ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they're doing except you. The mirrors, the machines, the unspoken rules about ...

Now December is here, many parents are making their kids' mornings by recruit the Elf on a Shelf to play some cheeky Christmas pranks. However, with lots of days to fill up through the month, it can ...

Rebuilding muscle after 50 doesn’t have to mean endless hours at the gym. In fact, some of the most effective exercises use nothing more than a Swiss ball to challenge your body in ways traditional ...

Hilaria Baldwin shared exactly how she keeps her figure so toned. Baldwin, 41, took to Instagram on Monday, December 1, to share a quick workout routine that can be done at home. “You know the workout ...