Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Robot dancers stole the spotlight at Wang Leehom’s concert, but viral footage has fans divided over whether it’s innovative ...

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable bodies. Using only dumbbells, we move through a structured full-body routine ...

The holiday season offers seniors a meaningful opportunity to connect with loved ones, reflect, stay active, and engage in joyful traditions that support mental and physical well-being ...

Forget “no pain, no gain.” Learn how simple movement acts as a powerful tool to lift the weight of bipolar depression.

Each year, the internet gives birth to a new lexicon, one that's as fast-moving and unpredictable as the online trends that ...

New year, new talent: Take a class or workshop in voice, dance, drama, writing and more from UAB’s ArtPlay Community ...

AT 82, Arlene’s career has taken her from the bold and outrageous days of hot gossip to the high-glamour spotlights of ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Those cute buttons might be a source of joy and happiness in abundance — but they are a ton of work, too. Make sure they eat ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.