Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Those cute buttons might be a source of joy and happiness in abundance — but they are a ton of work, too. Make sure they eat ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

A guide to keeping kids active, healthy and engaged this holiday season with expert advice and creative activity ideas.

Need a robot that cleans, teaches, or keeps you company? Check out the iRobot Roomba, Miko 3, Vector, and more in our guide ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

It’s the season for kicking back and celebrating with family and friends, but spare a thought for your fitness, which often ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

Linda Purl has been a working actress, married to a famous actor, for most of her life. The deepest lessons she's learned ...

New year, new talent: Take a class or workshop in voice, dance, drama, writing and more from UAB’s ArtPlay Community ...

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.