Discover 3 gut rules for constipation relief! Learn which foods to eat and avoid to improve digestive health naturally with ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Scientists studying genetic data from over a quarter million people have uncovered new clues about what controls how fast the gut moves. They identified multiple DNA regions linked to bowel movement ...

Quick Take When Acupuncture Meets Elephant Medicine Acupuncture is no longer confined to human clinics. In recent years, it ...

Once you reach a certain age, you may find yourself reaching for the bread basket less often. While any food can fit into an ...

Plus, how to maximize the benefits.

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

Betel leaves may support digestion, immunity, and oral health naturally, but experts warn against harmful additives like ...

Bowel habits aren't exactly dinner-table talk. But they reflect how quickly the gut moves things along, and when that goes ...

This article discusses possible warning signs of irritable bowel syndrome and recommendations for evaluation and management.