Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

In men over 40, erectile dysfunction is usually caused by narrowing of the arteries that bring blood to the penis. But in men ...