What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

When January hits, gyms get packed and good intentions collide with crowded squat racks. If your New Year’s resolution is to ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block. As ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...