Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her golden swimsuit — and has often wondered, how does he manage to maintain THAT ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Scientists in Sweden have created a new pill designed to help the body burn fat and control blood sugar in a different way than popular GLP-1 drugs, like Ozempic. While injectable GLP-1s work by ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.