Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at the top of your to-do list. That’s the beauty of this circuit routine from ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

When we're very busy, finding a window of time for training can be challenging. But it's not impossible. Trainer James Stirling, aka the London Fitness Guy, has designed a circuit that can give you a ...