Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...