Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Set up a new home gym or update an existing one with these top deals on walking pads, squat racks, dumbbells and more.

Kick off 2026 with a home gym that actually fits your space, budget, and that fitness spark you've got going. These six ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...