Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

The T-bench dumbbell fly exercise is a variation of the classic chest workout move that allows you to work with heavier ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Elite curlers use NFL training center to boost strength and performance for Milan Cortina Games. EAGAN, Minn. — Members of ...

Plus, the final two spots in the NFL playoffs will be decided by a pair of winner-take-all games between division rivals.

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...