Transform your living room into a high-performance gym with this expert-designed routine that combines explosive compound ...

Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells ...

When January hits, gyms get packed and good intentions collide with crowded squat racks. If your New Year’s resolution is to ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Residents and local officials are working to clean up the destruction caused by rain-triggered mudslides in Wrightwood, ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her golden swimsuit — and has often wondered, how does he manage to maintain THAT ...

These Illinois suburban sandwich shops are winning over locals with bold flavors, fresh ingredients, and quality that Chicago ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

The push-pull-legs (P-P-L) workout is one of the most popular training programs in bodybuilding. Even the legendary Austrian Oak Arnold Schwarzenegger used this split routine, and who can argue with ...

The calendar flip to January usually triggers a collective panic to suddenly drink gallons of water and run marathons. But ...