If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

The 29-year-old Venezuelan singer and actor, Lele Pons, has time and again shown fans her dedication to staying fit. Her ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

Hilo resident Dr. Shauna Russell represented Hawaii in the Official Strongman Games last month in Austin, Texas — placing ...