Fit&Well on MSN
Strengthen your entire upper body in just 20 minutes—all you need is a single pair of dumbbells
If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...
Obi Vincent on MSN
Easy full body dumbbell workout anyone can do
Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable ...
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