Indian studies reveal surprising results of consuming aloe vera juice. Learn the right dosage, safety tips, and hidden risks ...

Start your day with natural morning detox teas that support digestion, boost metabolism and help weight loss when paired with ...

Aries Take things at a steady pace this week. Even if your energy levels feel high, overexerting your mind or body may lead ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Wellness shots made with turmeric, ginger, and more may offer health benefits. See tips on how to make them at home for energy, immunity, and gut support.

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

Whilst the miniature green vegetables remain a festive staple, certain people are being urged to avoid them, and it's got ...

Diabetes is closely linked to heart health. Learn how diabetes can increase the risk of heart attack and other heart-related problems.

Digestion is the cornerstone of overall well-being. Here are 10 Ayurvedic remedies that can help make your digestion better.

We often hear about good and bad habits, but some habits and foods we think are healthy can actually harm us over time. Many ...

The most wonderful time of the year can easily be the most stressful and hectic. If you find your calendar starts filling up ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...