Lactose intolerance, often seen as a simple enzyme deficiency, may have a new explanation. Scientists are exploring how the ...

Green salads are often seen as a fibre powerhouse. However, a UK surgeon reveals they are not as fibre-rich as people think.

The ideal time to take your multivitamin may depend on its specific nutrients and formula, but there are generally ways to avoid common mistakes.

In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...