Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

Inflammation is often referred to as a single issue, but the fact is, it is a condition that acknowledges the body is dealing ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

Barley water has numerous health benefits. One of them is helping manage weight during the party season, finding out how much ...

KABUL (Pajhwok): A number of Kabul residents and health experts have raised concerns about the quality of some sausage and burger meat available in the market, calling for stricter oversight by the ...

Six other signs of an unhealthy gut may include: Research has linked skin issues like acne and psoriasis to the gut. Studies are also looking into how the gut biome affects reproductive health and ...

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...

Discover the fiber-packed staples that act as "internal sweepers," helping you beat bloating and stay regular without the ...

Digestive ease is nothing less than a blessing for every individual who eats anything with the fear of "Let's skip it, what if I can’t digest?”. People often feel shy discussing these issues, but ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

Trapped in a hell he helped make, a lone hacker aboard a space station far from home sneaks and fights his way through horrible mutants and killer robots in order to take down the monstrous artificial ...