Sauf water, prepared by soaking fennel seeds in water for several hours or overnight, has gradually made its way from being a ...

The increasing prevalence of diabetes has focused interest on practical dietary practices that can help ensure stable levels ...

While a drink or two may look harmless during the year-end party season, excessive consumption can lead to more than a ...

Drinking cinnamon water every morning can boost metabolism, balance sugar levels and improve immunity. Here are 8 powerful ...

Few fruits are as underrated yet profoundly nourishing as papaya . Often seen as a humble breakfast addition, papaya is a ...

Digestion is the cornerstone of overall well-being. Here are 10 Ayurvedic remedies that can help make your digestion better.

Water chestnuts, commonly known as Singhara, arrive just as winter begins and are one of the most nourishing seasonal superfoods. They are low in calories, high in nutrients, and perfectly suited for ...

Discover the surprising health benefits of farting, from improving gut health and reducing bloating to signaling potential ...

Black pepper can improve digestion, tame inflammation, and help your body absorb nutrients. Learn more about the potential health benefits of black pepper.

Scientists studying thousands of rats discovered that gut bacteria are shaped by both personal genetics and the genetics of ...

Winter Is the time when the digestion slows and your gut needs extra care. Ayurveda offers gentle, time-tested ways to keep your digestive fire burning, from warm waters to mindful eating. Ayurveda ...