Probiotics introduce live bacteria which you can directly add to your gut system, through a process similar to seed planting ...

Learn the difference between a prebiotic and a probiotic, best food sources, when to take a supplement, and more.

A new study by researchers at Shinshu University highlights the essential role of gut microbiota in livestock health and productivity. The researchers show how probiotics, prebiotics, and synbiotics ...

Probiotic and prebiotic sodas are another major category. 2025 beverage trend reports note the rise of probiotic-infused ...

Lemon-Blueberry Frozen Yogurt Bites are our No. 1 anti-inflammatory, high-fiber snack pick. They are packed with antioxidants, prebiotics and probiotics for gut health with no added sugar. Make these ...

Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

New Australian research adds to growing evidence that fermented foods could have a key role to play in brain function via the ...

A young woman's persistent acne led to the discovery of a deep connection between her gut health, stress, and skin. This case ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

A multi-species synbiotic supplement has led to measurable improvements in weight, metabolic control and cardiovascular risk ...

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When you eat almonds every day, you can enjoy big-time health benefits, including lowering risk for chronic conditions like ...