Please provide your email address to receive an email when new articles are posted on . Patients on dialysis who underwent training to become a peer mentor reported a need for flexible training ...

Tampa (BLOOM) – When it comes to fitness, it’s essential to adopt a well-rounded approach that encompasses all aspects of physical well-being. The four pillars of fitness – strength, cardiovascular ...

The training program bill passed through the committee 25-18. The vote was split along partisan lines, with Republican members of the committee voting in favor. Controversy over lockout bill ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...