Comfort before complexity. It's really important to get comfortable in your handstand before attempting more complex or more difficult skills. What does it mean to be comfortable? How do you get there ...

This video breaks down how to master the freestanding handstand, focusing on calibration, balance, and confidence. Learn how to fine-tune your setup, recognize balance feedback, and build the mental ...

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Ben Pauling will ease Grade One winner Handstands back in class on his next start in a bid to kick-start his season for a tilt at the Fitzdares Fleur De Lys Chase at Windsor. Things have so far failed ...