Health coaches and other professionals like Barbara Gustavson generally describe burnout’s most common symptoms as feelings ...

The paradox of self-worth is that we spend so much energy trying to earn something we were born with. From childhood, many of ...

Getting back on the horse isn't always easy. But here are ten simple, low-pressure ways to re-engage with life after chronic ...

Winter hits hard when you’re someone who struggles with seasonal depression. You know what’s coming every year around October ...

Imagine Jo: Everyone in Jo's life recognizes her as an outstanding problem solver. She's the type of person who seems capable ...

Can seasonal depression affect relationships? Find out the impact that seasonal affective disorder may have on relationships ...

But if you live a fast-paced lifestyle and you rarely feel present, boredom can help you become more mindful, Saad says. In ...

Inside, you may feel resentment toward your loved ones if you're carrying the emotional load of the holidays. "Resentment can ...

Feeling like life is too much to handle? Discover what a mental breakdown really means, the warning signs to watch for, and ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Christmas time has the uncanny ability to get us feeling all festive but drive us crazy at the same time. 64% of people with ...