When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

Imagine Jo: Everyone in Jo's life recognizes her as an outstanding problem solver. She's the type of person who seems capable ...

Supplements to reduce fever include zinc, omega-3 fatty acids, probiotics, and vitamins A and D. These supplements support immune health and may lower inflammation.

These books capture the complexity of honoring our emotions while choosing how to engage in our lives. They can help you cultivate compassion and support your growth.

Health coaches and other professionals like Barbara Gustavson generally describe burnout’s most common symptoms as feelings ...

Inside, you may feel resentment toward your loved ones if you're carrying the emotional load of the holidays. "Resentment can ...