A social-media health influencer claims that cooling the forehead may help trigger sleep, citing a 2011 study in which circulating-water caps lowered prefrontal cortex temperature and helped 12 ...

A deep, undisturbed sleep should be the norm, but modern lifestyle is taking a toll on the sleep cycle. Research says that maintaining a consistent sleep schedule is responsible for proper heart and ...

Unlock peak brain performance with simple sleep adjustments. Dr Vass, a longevity doctor, reveals how optimizing your sleep environment and habits can enhance brain function. Cooling your room, using ...

Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind for a restful sleep. Beginner-friendly and perfect right before bed. JD Vance ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge. When you purchase through links on our site, we may earn an affiliate ...

You look up from your phone screen and suddenly realize you weren't thinking about anything. It's not a lapse in memory or a daydream; it's literally a moment when you're not thinking of anything at ...

A quick nap with deep N2 sleep could unlock hidden insights, as scientists find brainwave patterns during sleep best predict those breakthrough moments. Study: N2 sleep promotes the occurrence of ‘aha ...

I knew the first indie demo I played at Digital Dragons 2025 was bound to be a hit. Deep Sleep: Labyrinth of the Forsaken already had my name all over it when I picked up and scanned a nearby flyer.

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

Two particular phases in your nightly routine seem to play outsize roles in cognitive health. By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log. Getting quality ...