Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

What were your highlights of 2025? For one Boston man, being crowned ‘England’s Strongest Man’ is probably quite high on the ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

In this video, I break down Thor’s massive 505kg deadlift attempt and share my honest thoughts on its impact in the strongman community. I give my perspective on how this feat measures up, what it ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Hilo resident Shauna Russell represented Hawaii in the Official Strongman Games last month in Austin, Texas — placing 10th in ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Most nights, when Blacksburg is winding down, Caleb Slaughter is just clocking in, chasing records, coaching lifters and ...