Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

What were your highlights of 2025? For one Boston man, being crowned ‘England’s Strongest Man’ is probably quite high on the ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...