FED Fitness is a home fitness equipment company offering low-impact cardio and strength solutions designed for modern ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

Extreme workouts aren’t the secret to long-term fitness. A fitness coach reveals five everyday habits—from prioritising sleep ...

Ease will remain in relationships. Caution will be maintained in relationships. Respect for loved ones will be upheld. The ...

The stars offer more than career and love insights; they also nudge you toward a healthier body and mind. Use these messages ...

Samsung smartwatches have seen a noticeable price drop, making Galaxy Watch models more accessible with AMOLED displays, ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

It is 5.30 am. It’s dark, cold and foggy. But this does not deter the fitness enthusiasts from starting their morning regime ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

MoEF approached to notify ESZs of Bani, Nandni Sanctuaries *Step to help curb unregulated activities around lakes Mohinder ...

Avoid grand gestures, which can be difficult to sustain, and start instead with small lifestyle adjustments that can ...