Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

There’s a saying in bodybuilding, “shows are won from the back.” During the Golden Era, that idea defined champions. While ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Ayyoun is a staff writer who loves all things gaming and tech. His journey into the realm of gaming began with a PlayStation 1 but he chose PC as his platform of choice. With over 6 years of ...

WASHINGTON — Chick-fil-A is launching its first-ever vending machine as part of a short-term test. The vending machine, which is a temperature-controlled market fridge, is currently available only at ...

Awards Circuit Podcast: In this season premiere episode, the star of Benny Safdie's MMA drama talks about his first big swing into dramatic roles Portraying real-life MMA legend Mark Kerr, Johnson ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...