This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Before Ronnie Coleman’s reign, Dorian Yates was bodybuilding’s most feared force. Between 1992 and 1997, he reshaped the ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

This year, Trump's New Year's resolutions should include pressing the gas pedal on immigration, sane foreign policy, and lowering costs.

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.