To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The local firm will invest $78 ...

As Dr. Brown sees it, before you can begin to give advice on specific injuries, there are certain fundamental areas of the body that need to be understood. The reasons for this are two-fold: first, ...

When we’re pretzeling ourselves into poses at the yoga studio or lifting weights at the gym, we pay close attention to our form to avoid injury and gain the most benefit from the exercise. The same ...

Even if you’ve let your hydration habits slip (or you never glugged a ton of water in the first place), it’s never too late to get back on track and set yourself up to reap the health benefits of ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...